Weigh In record (no journal entry) for 05 January 2015
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1008 kcal
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Fat: 27.15g | Prot: 48.38g | Carb: 149.17g.
Breakfast: Arrowroot, Tea with Milk. Lunch: Cornmeal Mush made with Water, Daisy Sour Cream, Pumpkin Leaves, Pork. Dinner: Cooked Green Cabbage, Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled), Black Tea. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 25 minutes. more...
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gaining 0.2 lb a week
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lady Abby's weight history
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