snowboard3r's Journal, 12 May 2011

379.0 lb Lost so far: 61.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 120.81g | Prot: 81.89g | Carb: 245.85g.   Lunch: french fries, chef salad, hot dog. Dinner: hot and sour soup, won ton, fried shrimp, egg roll, fried rice, fried shrimp. more...

4450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...