Weigh In record (no journal entry) for 16 May 2022
|
226.8 lb
Lost so far: 22.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1556 kcal
|
Fat: 58.30g | Prot: 79.46g | Carb: 181.23g.
Breakfast: Cherry Tomatoes, Coffee (Brewed From Grounds) , Albertsons Old Fashioned Oats, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Butter, Great Value Original English Muffins, Sea Queen Flake Style Imitation Crab Meat, Philadelphia Regular Cream Cheese, Great Value Hard Boiled Eggs. Dinner: Peanut Butter, Crunch Pak apple snackers with pretzels and cheese, Nabisco Nutter Butter Wafers, Roma Tomatoes, Prairie Farms Dairy Large Curd Cottage Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|