Weigh In record (no journal entry) for 03 January 2015
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153.5 lb
Lost so far: 35.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2015:
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1686 kcal
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Fat: 132.37g | Prot: 98.57g | Carb: 28.91g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Extra Virgin Olive Oil, Dole Broccoli Slaw, Kale, Spinach, Pork Spareribs (Lean and Fat Eaten). Dinner: Athenos Natural Crumbled Feta Cheese, Kale, Spinach, Ken's Steak House Chunky Blue Cheese Dressing, Dole Broccoli Slaw, Loaded Cauliflower Casserole (Louanns Kitchen). Snacks/Other: Chicken Thigh, Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2679 kcal
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Activities & Exercise:
Showering - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 3 hours and 25 minutes, Housework - 3 hours. more...
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losing 10.5 lb a week
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