Weigh In record (no journal entry) for 03 January 2015
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1987 kcal
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Fat: 173.16g | Prot: 67.35g | Carb: 39.43g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Grover Square Hazelnut Cappuccino. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Trader Joe's Hass Avocado, Fried Egg, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 11.2 lb a week
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