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DakotaBiker
Journal
03 Jan 15
DakotaBiker's Journal, 03 January 2015
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Weigh In record (no journal entry) for 03 January 2015
200.5 lb
Lost so far:
7.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1454 kcal
Fat: 51.82g | Prot: 52.31g | Carb: 186.74g.
Breakfast:
Cranberry Juice (Unsweetened), Musselman Chunky apple sauce, Designer Whey Protein 2Go, Orange Juice.
Lunch:
Amy's Organic Fire Roasted SW Veg Soup, Nabisco Premium Saltine Crackers Original Minis, Bananas.
Dinner:
Cooked Carrots (Fat Added in Cooking), Bonefish Grill Chilean Sea Bass.
more...
3264 kcal
Activities & Exercise:
Driving - 40 minutes, Elliptical - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
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Comments
Good job
03 Jan 15 by member:
Greeneyes007
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