br_e_co's Journal, 13 May 2022

157.6 lb Lost so far: 22.4 lb.    Still to go: 0.6 lb.    Diet followed N/A.

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2534 kcal

Fat: 95.36g | Prot: 74.65g | Carb: 203.54g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Taste of Inspirations Brioche Hamburger Buns, Filet Mignon, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Hershey's Nuggets, Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...

2909 kcal

Activities & Exercise: Vacuuming - 20 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours. more...