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So, I lost 45 pounds in 2013.
I lost only 5 pounds in 2014. But at least I didn't gain it all back.
Now, it's 2015. I aim to lose 52 pounds this year. That's 1 pound a week.
Let's go!
Diet Calendar Entry for 01 January 2015:
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1665 kcal
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Fat: 29.78g | Prot: 66.34g | Carb: 304.41g.
Breakfast: Soy Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice. Lunch: Kikkoman Soy Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice. Dinner: Earth's Pride Organics Baby-Cut Carrots, Glory Foods Collard Greens, Potatoes (Flesh Without Skin, with Salt, Boiled), Corn. Snacks/Other: Egg. more...
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