Weigh In record (no journal entry) for 11 May 2011
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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626 kcal
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Fat: 19.62g | Prot: 23.71g | Carb: 95.00g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Wasabi & Soy Sauce, Coca-Cola Classic Soda. Lunch: Lo-carb Monster Energy, Golden Roasted Turkey Breast. more...
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gaining 1.5 lb a week
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