Mmmandy's Journal, 10 May 2011

124.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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324 kcal

Fat: 6.66g | Prot: 43.39g | Carb: 21.34g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), whole milk. Lunch: granny smith apple, ground beef. Dinner: strawberries, onion, chicken breast. more...

1636 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...