Weigh In record (no journal entry) for 29 December 2014
|
165.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1591 kcal
|
Fat: 75.72g | Prot: 69.48g | Carb: 147.41g.
Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Other: Southern Comfort Traditional Egg Nog, Winchell's Cranberry Nut Bread. more...
|
|
1983 kcal
|
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|