Weigh In record (no journal entry) for 10 June 2009
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234.1 lb
Lost so far: 115.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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992 kcal
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Fat: 36.49g | Prot: 65.53g | Carb: 107.88g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: blue cheese dressing, salmon tinned, beet, tomato. Snacks/Other: ryvita whgrain rye with currants, nectarine. more...
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steady weight
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flaxseed's weight history
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