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I've been busy the past few days. Boy, does it feel good to be getting back to my "normal" life. I forgot to record my food! OOOPS!
I'm doing speech therapy and physical therapy. For the physical therapy, I stretch for about 45 minutes and for 15 minutes she massages me. Can I count the stretches as my exercise? I go three times a week.
Diet Calendar Entries for 10 June 2009:
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1131 kcal
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Fat: 57.22g | Prot: 86.16g | Carb: 65.27g.
Breakfast: butter, White Enriched Bread, fried egg, bacon. Dinner: pam, Lite Olive Oil Vinaigrette, dole iceberg salad, sirloin pork chops. Snacks/Other: smart pop 100 calorie, Diet Pepsi (20 oz Bottle), Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water. more...
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3040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Stretching (yoga) - 45 minutes, Housework - 45 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 30 minutes. more...
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