Weigh In record (no journal entry) for 09 May 2011
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1513 kcal
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Fat: 51.61g | Prot: 84.33g | Carb: 182.91g.
Breakfast: banana, whole wheat honey bread merita, fried eggs. Lunch: tuna salad. Dinner: brussels sprouts, corn, sweet potatoes, baked potato, Tyson chicken breast fillets. more...
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gaining 10.5 lb a week
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