Weigh In record (no journal entry) for 09 May 2011
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1897 kcal
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Fat: 136.83g | Prot: 116.65g | Carb: 43.51g.
Breakfast: atkins peanut butter bar, coffee, cream. Lunch: cheddar horseradish cheese, tomato, ranch dressing, spring mix . Dinner: t bone steak, BUTTER, asparagus roasted, Steamfresh Broccoli, Low Fat Cottage Cheese. Snacks/Other: macadamia nuts. more...
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steady weight
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