Weigh In record (no journal entry) for 04 May 2011
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1076 kcal
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Fat: 16.82g | Prot: 49.24g | Carb: 195.73g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Water (Bottled) , Stone Ground 100% Whole Wheat Bread, all natural new england clam chowder. Dinner: No Sugar Added Rice Pudding, Spinach (Chopped or Leaf, Frozen), Organic Lowfat Milk 1%, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Water (Bottled) , Organic Fat Free French Vanilla Yogurt. more...
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3205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.7 lb a week
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