dragynlady's Journal, 23 December 2014

144.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1266 kcal

Fat: 47.24g | Prot: 65.79g | Carb: 146.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's This Cranberry Walks Into A Bar. Lunch: Kirkland Signature Organic Whole Milk, Costco Torta Sandwich Roll, Kirkland Signature Organic Brown Eggs. Dinner: White Rice, Panda Express Broccoli Beef, Brown Rice, Panda Express Black Pepper Chicken. Snacks/Other: Trader Joe's 73% Belgian Dark Chocolate Non-Pareils, Trader Joe's Assorted Cupcake Chocolates, Aidells Chicken & Apple Smoked Chicken Breast, Kirkland Signature Organic Whole Milk. more...

2575 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes. more...