| December 2014 |
| Sun 28th: |
589 *
|
35%
|
fat: 21.34g |
| |
protein: 35.50g |
| |
carbs: 64.47g |
|
-
|
-
|
| Fri 26th: |
800 *
|
47%
|
fat: 35.73g |
| |
protein: 42.42g |
| |
carbs: 78.51g |
|
-
|
-
|
| Wed 24th: |
544 *
|
32%
|
fat: 19.63g |
| |
protein: 38.16g |
| |
carbs: 52.43g |
|
-
|
-
|
| Tue 23rd: |
1266 *
|
74%
|
fat: 47.24g |
| |
protein: 65.79g |
| |
carbs: 146.77g |
|
2575*
|
 1309
|
| Mon 22nd: |
1380 *
|
81%
|
fat: 61.95g |
| |
protein: 95.00g |
| |
carbs: 112.52g |
|
-
|
-
|
| Sun 21st: |
686 *
|
40%
|
fat: 21.93g |
| |
protein: 52.78g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 20th: |
690 *
|
41%
|
fat: 19.00g |
| |
protein: 40.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 19th: |
1095 *
|
64%
|
fat: 42.50g |
| |
protein: 75.75g |
| |
carbs: 109.00g |
|
2555*
|
1460
|
| Thu 18th: |
1351
|
79%
|
fat: 39.45g |
| |
protein: 83.63g |
| |
carbs: 167.72g |
|
2647*
|
1296
|
| Wed 17th: |
1460
|
86%
|
fat: 48.88g |
| |
protein: 91.22g |
| |
carbs: 165.82g |
|
-
|
-
|
| Tue 16th: |
1341 *
|
79%
|
fat: 42.53g |
| |
protein: 87.08g |
| |
carbs: 153.38g |
|
2566*
|
1225
|
| Mon 15th: |
1458 *
|
86%
|
fat: 45.79g |
| |
protein: 91.10g |
| |
carbs: 166.82g |
|
-
|
-
|
| Sun 14th: |
1285 *
|
76%
|
fat: 48.11g |
| |
protein: 61.79g |
| |
carbs: 150.75g |
|
-
|
-
|
| Sat 13th: |
717 *
|
42%
|
fat: 32.59g |
| |
protein: 39.03g |
| |
carbs: 73.90g |
|
2446*
|
1729
|
| Fri 12th: |
1647
|
97%
|
fat: 56.30g |
| |
protein: 108.15g |
| |
carbs: 171.19g |
|
2890*
|
1243
|
| Thu 11th: |
1497 *
|
88%
|
fat: 57.25g |
| |
protein: 92.00g |
| |
carbs: 149.25g |
|
2699*
|
1202
|
| Wed 10th: |
1571
|
92%
|
fat: 51.20g |
| |
protein: 89.80g |
| |
carbs: 197.42g |
|
-
|
-
|
| Tue 9th: |
1681 *
|
99%
|
fat: 72.10g |
| |
protein: 123.50g |
| |
carbs: 143.42g |
|
2699*
|
1018
|
| Mon 8th: |
1523
|
90%
|
fat: 47.85g |
| |
protein: 92.03g |
| |
carbs: 192.17g |
|
2660*
|
1137
|
| Sun 7th: |
1579 *
|
93%
|
fat: 45.84g |
| |
protein: 87.06g |
| |
carbs: 208.28g |
|
-
|
-
|
