Weigh In record (no journal entry) for 23 December 2014
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2094 kcal
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Fat: 32.88g | Prot: 162.71g | Carb: 284.05g.
Breakfast: Porto Alegre Queijo tipo cottage Porto Alegre, Batavo Pense Zero morango, Camil Feijao Camil Cozido, Casa Arroz Cozido, Genérica Patinho Bovino, cozido, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Body Action Whey Protein 5W DyNOmite Effect, Araxa Queijo Canastra Araxa, Genérico Pão francês. Lunch: Batavo Pense Zero morango, Kobber Granola cacau light, Aymoré Biscoito Cream Cracker, Akio Tapioca hidratada Akio, Soja Proteina texturizada de soja, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Batavo Pense Zero morango, Elma Chips Fandangos sabor Presunto, Sadia Filé mignon, Carbo Carboidrato, Nestle Leite Em Pó Desnatado Molico. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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