Weigh In record (no journal entry) for 09 May 2011
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1347 kcal
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Fat: 24.36g | Prot: 53.63g | Carb: 149.81g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: apple, Lettuce Salad with Assorted Vegetables. Dinner: white wine, anchovy, couscous, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 10.8 lb a week
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