Weigh In record (no journal entry) for 30 April 2022
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273.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1500 kcal
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Fat: 52.81g | Prot: 54.83g | Carb: 212.83g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kirkland Signature Unsweetened Almond Milk, Corn Flakes, Shrimp Gumbo, Publix Steam in Bag Brown Rice, Simply Nature Multigrain Tortilla Chips, Marketside Spicy Guacamole. more...
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losing 0.0 lb a week
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