Weigh In record (no journal entry) for 19 December 2014
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2181 kcal
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Fat: 58.25g | Prot: 214.44g | Carb: 192.89g.
Breakfast: oats, usn, Tesco Stevia Sweet, Lightlife, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Sliced Ham (Extra Lean), Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Indonesian Rendang Sauce, Aldi Cooked Chicken Breast Pieces, Marks & Spencer Microwave Wholegrain Rice, Spinach. Dinner: Bertolli Olive Oil Spread, Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish, DS White Sliced Loaf, Aldi Cooked Chicken Breast Pieces, Leerdammer Lightlife. Snacks/Other: USN Protein Shake, Sainsbury's Highland Oatcakes. more...
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gaining 0.7 lb a week
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