Weigh In record (no journal entry) for 19 December 2014
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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478 kcal
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Fat: 18.34g | Prot: 25.89g | Carb: 54.40g.
Breakfast: Egg Omelet or Scrambled Egg, Great Value Whole Wheat Bread , Coffee. more...
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steady weight
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kcope56's weight history
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