Weigh In record (no journal entry) for 06 May 2011
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1140 kcal
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Fat: 40.00g | Prot: 49.00g | Carb: 150.00g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Sliced Sharp Cheddar Cheese, Jewish Rye Bread, boars head turkey. Dinner: Coca-Cola Classic (Small), Chicken McNuggets (6 Pieces), French Fries (Small). more...
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2016 kcal
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Activities & Exercise:
Standing - 35 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Sitting - 5 minutes. more...
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losing 2.2 lb a week
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