|
It's Monday. I'm going to eat what I normally eat for breakfast 6 out of the 7 days in the week. I'm having coffee made from beans I've freshly ground and carefully weighted. the water is filtered. I will next take a shower and get ready for work. I may have purple in my hair left over from the weekend. will have to explain that. If it's not too crazy today, not raining and I feel like it, i may walk at lunch.
Glad to be alive.
|
208.2 lb
Lost so far: 58.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1150 kcal
|
Fat: 32.21g | Prot: 82.55g | Carb: 153.59g.
Breakfast: Boiled Egg, Beckmann's Whole Wheat Sourdough. Lunch: Baby Carrots , Gala Apples, Lettuce Salad with Assorted Vegetables, Canned Tuna. Dinner: HEB Carb Sense Tortilla, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Grapes. more...
|
losing 4.2 lb a week
|