Chevitz's Journal, 06 May 2011

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 16.94g | Prot: 55.54g | Carb: 131.27g.   Breakfast: Organic Flaxseed Oil, Shakeology - Chocolate. Lunch: Rockstar Sugar Free. Dinner: Shredded Cheddar Cheese, Fat Free Sour Cream, Turkey Chili. Snacks/Other: Blue Vodka, Jagermeister, Coors LIght, Gin and Tonic. more...

2074 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...