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Another rise in the scale after the weekend. :( Not using the "sodium" excuse. :(
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1226 kcal
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Fat: 43.50g | Prot: 82.61g | Carb: 128.69g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Baby Spinach. Lunch: Strawberry Cream Pie, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Keebler Club Reduced Fat Crackers, Chili. Snacks/Other: Tangerine. more...
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3730 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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gaining 2.3 lb a week
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