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Up......:/
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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566 kcal
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Fat: 8.70g | Prot: 63.82g | Carb: 59.63g.
Breakfast: Dannon Light & Fit Greek - Blackberry. Lunch: Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. more...
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gaining 1.0 lb a week
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