larryb53's Journal, 22 April 2022

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 110
Time: 7:58 AM

Glucose Reading: 106
Time: 12:35 PM

267.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 45.65g | Prot: 51.07g | Carb: 193.17g.   Breakfast: Zucchini , Marketside Organic Baby Spinach, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Butter, Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Sunset Grape Tomatoes, Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Lipton Noodle Soup with Real Chicken Flavor Broth, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Eggland's Best Hard Boiled Eggs. more...