kcope56's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
222.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
380 kcal Fat: 6.50g | Prot: 29.00g | Carb: 55.00g.   Breakfast: Great Value Whole Wheat Bread , Bigelow Tea Plantation Mint Tea, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet kcope56's own diet   losing 14.0 lb a week

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