Weigh In record (no journal entry) for 15 December 2014
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1302 kcal
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Fat: 41.96g | Prot: 48.08g | Carb: 194.17g.
Breakfast: Apple, Satsuma. Lunch: Muller Light Banana and Custard, Cos or Romaine Lettuce, Onions, Tesco Cherry Tomatoes, Tesco Cooked Ham. Dinner: Chocolate, Tesco Value Ready Salted Crisps, Warburtons Five Seeds, Heinz Baked Beans. Snacks/Other: Walnuts, Tesco Crunchy Oats with Tropical Fruit, Tesco Cooked Ham, Apple, Satsuma. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Swimming (moderate) - 30 minutes, Standing - 15 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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