*Starshine*'s Journal, 14 December 2014

Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.
188.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2014:
1350 kcal Fat: 54.94g | Prot: 100.40g | Carb: 107.91g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Whole Wheat Bread, Boiled Egg, Euroshopper Sliced Ham. Lunch: Asda Deep Fill Broccoli & Cheese Quiche, Mixed Salad Greens, Carrots, Lowfat (1-2% Fat) Cottage Cheese, Euroshopper Sliced Ham. Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans, Tesco Chicken Breast Fillets (130g). Snacks/Other: Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). more...
2503 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 1.4 lb a week

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Welcome back kiddo :-) 
15 Dec 14 by member: FullaBella


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