sheavner's Journal, 05 May 2011

163.5 lb Lost so far: 3.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 38.25g | Prot: 71.00g | Carb: 130.00g.   Breakfast: Country Hash Browns, Extra Lean Turkey Bacon. Lunch: baby bella mushroom, hillshire farms ham, hillshire farms turkey, pepperjack cheese, honey wheat bread. Dinner: 12" Pepperoni Buffet Pizza. Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...