Weigh In record (no journal entry) for 05 May 2011
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173.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2011:
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1609 kcal
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Fat: 123.17g | Prot: 79.03g | Carb: 50.14g.
Breakfast: cream, coffee, atkins cranberry almond bar. Lunch: kens ceasar dressing, chicken roaster, sweet onion, tomatoe, baby romaine. Dinner: rib eye steak, hellmans mayo, BUTTER, artichoke, green beans. Snacks/Other: ATKINS STRAWBERRY SHAKE. more...
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losing 0.7 lb a week
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