Weigh In record (no journal entry) for 05 May 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2289 kcal
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Fat: 102.89g | Prot: 114.94g | Carb: 231.39g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich, Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Blueberries, Banana, Blackberries, Acai Berry Juice, Fish Oil Omega 3. more...
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1811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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