Weigh In record (no journal entry) for 12 December 2014
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128.7 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2670 kcal
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Fat: 97.10g | Prot: 88.30g | Carb: 223.85g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Sainsbury's Runny Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. Lunch: McCain Home Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Marks & Spencer Toffee & Honeycomb Traybake, Sainsbury's Mixed Vegetables, Co-Op Salmon En Croute, Asda Falafels. Snacks/Other: Champagne, Bassett's Liquorice Allsorts. more...
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2325 kcal
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Activities & Exercise:
run/stair climb/cross train - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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 Comments
Weight is pretty much where I want it to be. I even look too thin in certain lights! I had a blowout day yesterday and really didn't enjoy it. The food left a greasy feel in my mouth and left me feeling sluggish. I only did it to keep my other half company as he isn't dieting.
13 Dec 14 by member: Anne_145
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