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If I can stay in the blue two more days I will reset my goal weight five pounds lower. That is ten pounds lower the long term goal I set at the beginning of my weight loss journey. I didn't think I could do it and I didn't do it by myself. Thank you guys for your support.
Diet Calendar Entry for 11 December 2014:
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1000 kcal
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Fat: 31.69g | Prot: 71.99g | Carb: 113.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Salmon. more...
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 Comments
You've done great, and taking part here it's like we're all in it together. Wishing you success on reaching your new goal.
11 Dec 14 by member: jmb3450
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Loved EVERY MINUTE of it with you,John!!! Congrats on a job WELL done :)
11 Dec 14 by member: myawethinTICself
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11 Dec 14 by member: lettygaylor
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11 Dec 14 by member: spinx1971
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Congrats on all you've achieved!
11 Dec 14 by member: ChrisComedy
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