Weigh In record (no journal entry) for 18 April 2022
|
206.1 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1295 kcal
|
Fat: 56.24g | Prot: 72.41g | Carb: 120.90g.
Breakfast: Melk (Halfvol), Delhaize Kippenwit met Tuinkruiden, Aldi Sandwich . Lunch: Milsani Yoghurt Crunchy Muesli, Pesto Saus, Feta Kaas, Tomaten, Boni Pitabroodjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Parelcouscous Pesto, Kippenbout. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feniksyourself 's weight history
|