Weigh In record (no journal entry) for 11 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2239 kcal
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Fat: 82.38g | Prot: 93.60g | Carb: 297.27g.
Breakfast: Delhaize Braambessen, Koffie Latte. Lunch: Delinut Chocopasta, Geroosterd Volkoren Brood. Dinner: Uien, Knoflook, Pecorino, Basilicum, Aubergine, Olijfolie, Zongedroogde Tomaten, Boni Penne Rigate , Boni Crème Culinaire 20%. Snacks/Other: Bosbessen. more...
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gaining 0.2 lb a week
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