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167.8
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1345 kcal
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Fat: 55.76g | Prot: 71.31g | Carb: 146.02g.
Breakfast: Artisan Fresh Banana Nut Bread, Light Cream, Orange Juice , Coffee, Unsalted Butter Stick. Lunch: Bean Soup (Home Recipe). Dinner: Roasted Potato (Fat Added in Cooking), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Honey, Tea (Brewed), Jam Preserves, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
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steady weight
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