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169.4
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1401 kcal
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Fat: 43.39g | Prot: 49.81g | Carb: 189.21g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Orange Juice , Light Cream, Pannetone (Italian-Style Sweetbread). Lunch: Beef Meatballs, Penne. Dinner: Beer, Potato Chips, Tuna Salad Sandwich. Snacks/Other: Hometown Buffet Pumpkin Pie, Planters Honey Roasted Cashews (42g). more...
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steady weight
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