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day 6
Went swimming this morning. first time back since muscle issues, have been gone over a month. Was suprised I am still at the same level as before. Got in over a mile in an hour. Only rested for less than a minutes twice. Snorkel broke over the time off. Had some plastic tape in my bag (have not idea why) but I was able to fix enough to swim.
I am still taking it easy - on the legs. I am not doing as much as before, but something everyday. Hope the scales will reflect as well. I did elepitical, walked, horse back ride, swim, circut training, core training, and conditioning at the gym.
Diet Calendar Entries for 06 June 2009:
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1102 kcal
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Fat: 39.45g | Prot: 36.01g | Carb: 160.75g.
Breakfast: ham, soy whip, strawberry freezer jam, Whole Wheat Blend Pancake Mix, strawberries. Dinner: mango, pineapple, enchilada, COLESLAW, multi grain bread, watermelon, brummel and brown yogurt spread. Snacks/Other: hershey stick. more...
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2469 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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