Weigh In record (no journal entry) for 13 April 2022
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210.6 lb
Lost so far: 56.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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222 kcal
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Fat: 11.32g | Prot: 14.73g | Carb: 14.10g.
Breakfast: Sour Dough Bread, Boiled Egg. more...
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losing 1.1 lb a week
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