Weigh In record (no journal entry) for 06 December 2014
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2597 kcal
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Fat: 120.80g | Prot: 82.99g | Carb: 198.28g.
Breakfast: Avocados, Pita Bread, Kirkland Signature Extra Lean Ham, Swiss Cheese, Egg, Hummus. Lunch: Kirkland Signature Extra Lean Ham, Lay's Sour Cream & Onion Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Sugared or Glazed Doughnuts. Dinner: Girard's Olde Venice Italian Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Beef Meatballs, Roasted Potato, Sugared or Glazed Doughnuts. Snacks/Other: Cabernet Sauvignon Wine, Great Value Mixed Nuts. more...
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losing 5.3 lb a week
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