Weigh In record (no journal entry) for 04 December 2014
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260.1 lb
Lost so far: 67.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1981 kcal
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Fat: 96.72g | Prot: 114.28g | Carb: 168.72g.
Breakfast: Wawa Bacon Egg and Cheese Wrap. Lunch: Extra Lean Ham, Bell Peppers, Baby Spinach, Jalapeno Slices Hot Peppers, Bac-Os Bits, Low Fat Cheddar Cheese, Italian Salad Dressing, Salt, Black Pepper, Tomatoes. Dinner: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Reese's Peanut Butter Christmas Trees, Lance Hot & Spicy Peanuts, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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losing 4.8 lb a week
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