Weigh In record (no journal entry) for 10 April 2022
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1160 kcal
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Fat: 33.44g | Prot: 63.40g | Carb: 159.71g.
Breakfast: Kirkland Signature Optifiber, Sun World Black Seedless Grapes , Apples . Lunch: Sargento Ultra Thin Pepper Jack Cheese, Cantaloupe Melons , Fresh & Easy Black Cherries, Bananas . Dinner: Schmidt 647 White Bread, Tomatoes, Coleslaw , Publix Shredded Pork with Sweet BBQ Sauce. more...
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gaining 7.0 lb a week
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