Weigh In record (no journal entry) for 04 December 2014
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2219 kcal
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Fat: 79.22g | Prot: 160.67g | Carb: 265.74g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Hill Country Fare Enchilada Sauce, White Corn Tortilla, Bistro Blends - Nacho & Taco Cheese, Frozen Whole Turkey, Asian Pears, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Lunch: Hill Country Fare Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Kirkland Signature Split Top Whole Wheat Bread, Fiber One Chewy Bars - Oats & Chocolate, Hellmann's Light Mayonnaise, Tomatoes, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Onions, Butterball Frozen Whole Turkey, Trader Joe's French Green Beans. Snacks/Other: Rum, Adolf Coors Coors Banquet beer. more...
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losing 2.1 lb a week
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