Hoser's Journal, 02 May 2011

229.3 lb Lost so far: 26.1 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 78.23g | Prot: 70.14g | Carb: 130.79g.   Breakfast: sharp cheddar, irish oatmeal. Lunch: Hoser's Elote, Hoser's Muchroom and Lentil Cakes. Dinner: dubliner cheese, Hoser's Tomato Salad, apple gouda. Snacks/Other: dark chocolate, prunes, Nonfat Strawberry Greek Yogurt. more...

2807 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...