Weigh In record (no journal entry) for 06 April 2022
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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417 kcal
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Fat: 25.62g | Prot: 21.49g | Carb: 24.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Cacique Pork Chorizo, Jalapeno Peppers. Snacks/Other: Boiled Egg. more...
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1838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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