Weigh In record (no journal entry) for 04 April 2022
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261.0 lb
Lost so far: 48.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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916 kcal
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Fat: 40.72g | Prot: 54.04g | Carb: 99.61g.
Elevenses: Fiber One Original Bran Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Kraft Fat Free Ranch Salad Dressing, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Sauerkraut, Pork Shoulder Roasts or Steaks (Boston Blade) . more...
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losing 0.3 lb a week
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